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Showing posts with label #SelfCare #COVID #COVID19 #Healing. Show all posts
Showing posts with label #SelfCare #COVID #COVID19 #Healing. Show all posts

Saturday, May 16, 2020

What We Can Learn About Resilience from Indigenous Leaders

"Resilience means persistence," says Omish-Lucero,  a member of the Rincon Band of Luiseno Indians from California.  She helps tribes create resolutions pertinent to the Violence Against Women Act.  

I like the thought that the virus gives us the opportunity to live out our communitarian values.  We're doing this here in Austin, as well, with our own group called, "Nuestro Grupo," that organizes the activities of our Saturday school, Academia Cuauhtli.  I love our work. We've just completed 6 years of doing this. Not unlike what is described here, it is a source of hope and inspiration that reinforces our values and love of community in these dark times.

Thanks to Dr. Cristina Santamaria Graff for sharing.

-Angela Valenzuela

What We Can Learn About Resilience from Indigenous Leaders

By Caitlin Yoshiko Kandil • Apr 26, 2020
Members of the Mixteco/Indigena Community Organizing Project’s Healing the Soul program in Ventura County, California. Healing the Soul is a three-year research project in conjunction with the Ventura County Behavioral Health Department that investigates, implements and celebrates traditional healing remedies as a way to alleviate symptoms of stress, anxiety and depression. Photos from the Mixteco/Indigena Community Organizing Project.
Germaine Omish-Lucero’s ancestors were taken from their homes and forced to build California’s Mission San Luis Rey de Francia—a mission in what is now Oceanside—about 200 years ago. There, they were exposed to diseases such as measles, to which they had no immunity. 
Thousands died—and there is no escaping this tragic piece of California history.


Yet Omish-Lucero, her children, and the children in her tribe stand. Despite inequities that continue to this day, the Rincon Band of Luiseno Indians, to which she belongs, has endured. 
As a new tragedy—the coronavirus pandemic—grips the globe, what can we learn from indigenous leaders like Omish-Lucero about resilience?


“Every day it’s a battle,” says Omish-Lucero, who serves on the advisory boards of the Strong Hearted Native Women’s Coalition and the California Health Report. “It’s not something that is history. It’s not something that is in the past. It’s current events. This happens every single day.”
Omish-Lucero explains that for tribal people the fight is continuous. “We’ve been fighting it since contact (with colonialists), and we’ll continue with it, and our babies and grandbabies and great-grandbabies will continue the fight. 
“And that is part of the resiliency.”
The Mixteco/Indigena Community Organizing Project (MICOP) serves the estimated 20,000 indigenous immigrants in Ventura County, through education, leadership building, language interpretation, cultural promotion and other programs. 
Practice Collectivism
Arcenio Lopez, executive director of the Mixteco/Indigena Community Organizing Project in Ventura County, says the indigenous ethic of collective living can be instructive during the pandemic. This means rejecting selfishness, individualism and caring only for oneself.
“People in this culture say, ‘my family,’ and they’re only thinking about their parents and their children,” says Lopez. “But for us, ‘our family’ is anyone who is part of our communities.”
Sarai Ramos, a community worker for the Binational Center for the Development of the Oaxacan Indigenous Communities, a social services organization in the Central Valley, agrees. 
“When we talk about indigenous models, it’s a symbiotic relationship where people learn from each other and share resources, versus the profit motive,” Ramos says. 
This means sharing food and other necessities — instead of hoarding — and checking in on others to make sure they have what they need.
“We are known for being a resilient people,” Ramos says. “We’ve found ways that we’re all moving forward with each other as a community.”
Stay Connected
Staying connected to family and community has long been a source of indigenous resilience, explains Daniel Dickerson, an associate research psychiatrist with UCLA’s Integrated Substance Abuse Programs who is Inupiaq, which means a member of northern Alaska’s native people. Repeated forced relocations have taught native peoples the dangers of disconnection, he says. 
Now, when many people are physically separated from their families, friends and communities, Dickerson says it’s important to find new ways to stay in touch by phone or social media. 
“This communal approach is what sustains people,” he continues. “And the opposite — being isolated or feeling left out, not being connected with your community or ethnic or racial support groups — leads more towards feeling disconnected, isolated and being more prone toward depression and substance abuse.”
Protect the Vulnerable
A key practice for many indigenous communities, according to Lopez, is to care for its most vulnerable members, particularly the elderly. 
“The elders are very important for our families,” he says. “They’re the people we learn from and where we get our wisdom.” 
Since older people are especially susceptible to the coronavirus, the pandemic offers the chance to live out these values, whether it’s calling parents, grandparents and neighbors on the phone; getting groceries for them; or making sure they have all the supplies they need, Lopez says.
“Right now it’s an opportunity to bring this way of living (with respect for our elders). And get connected and make a stronger bond among ourselves.” 
Find Goodness, No Matter How Small — And Share It
In difficult times, Ramos says she sees many indigenous people focus on the things they can control—and the things that bring them joy, however small they may be. 
Some of those things include activities such as gardening, writing or performing music. Or simply spending time with family—even if virtually. During the pandemic, some in her community have even written songs about coronavirus and shared them with others as a way of providing information on how to stay safe while offering a message of hope. 
“I think they find any little ray of goodness, and the first thing they want to do is make sure they share it with others who are struggling,” Ramos says. “It’s getting us through it.”
Tap In To Tradition
Many indigenous people look to traditional practices in difficult times, Dickerson says, whether it’s prayer and spirituality, or drumming and singing. 
“This experience helps build your own cultural identity, builds your self-esteem, and strengthens your connections with other Native people,” he says. 
“And all of this contributes to resilience.”
Others can look to their own ethnic, religious or cultural traditions for similar benefits, Dickerson adds.
Take the Long View
For many indigenous people, resilience means persistence and doing whatever is needed to survive, explains Omish-Lucero, who assists tribes in creating resolutions to identify, mediate and reduce crimes covered under the Violence Against Women Act. 
Some struggles are long-lasting and may take generations to win. 
But Omish-Lucero is intent on passing down her ancestors’—and her own—resiliency. She believes that if her children know the story of their past, it can serve as a roadmap to their future. 
“Our original name for the Luiseno people,” she tells them, “is Payomkawichum, meaning ‘People of the West.’”
This story is produced in partnership with YES! Media, a national nonprofit, independent publisher of solutions journalism that analyzes societal problems and what’s being done about them.
Mental Health Resources
National Helpline: 1-800-662-4357
National Alliance on Mental Illness Helpline: 1-800-950-6264
California Peer-Run Warm Line: 1-855-845-7415
Los Angeles County Access Hotline: 1-800-854-7771
Crisis Support Services of Alameda County: 1-800-309-2131

Monday, May 11, 2020

Why time feels so weird right now: "This whole situation is a focus killer"

A close friend and I had a conversation the other day about time in this moment that we're in right now under COVID.  We both shared that sense of having out-of-body experiences at different points.  It's that sense of one's body going in one direction and one's mind and spirit in another, feeling not quite centered.  Occasionally light-headed and always disoriented, even if momentary.

As this piece explores, we may experience an overall sense of weirdness that comes from being quarantined and not being in the "flow" that we're used to being in.  What does time mean right now?  Most of us, I imagine, would concur with Dr. Adrian Bardon that "This whole situation is a focus killer."

It strikes me as very good advice for all of us to be keeping a journal right now, documenting our thoughts, fears, feelings, anxiety levels, and sleep patterns. 

Perhaps it's time to start a blog.  This could be equivalent to an online, personal diary with settings set to whatever level of privacy you prefer.  Or join a righteous cause, or a social movement.  What helps me is working on and with the various causes I'm currently involved in.  This, along with my regular work responsibilities, daily walks and regular conversations with my friends and family, grounds me, as well.  Interesting read.

-Angela Valenzuela


Why time feels so weird right now


March was 30 years long and April was 30 minutes long. What gives? We talked to a time philosopher to find out.
By 

Wait. What happened to April?
If you’re at all like me, you might have flipped over your wall calendar to May (because if you’re at all like me, you have several wall calendars) and felt a perplexing confusion. How is it that a whole month could have disappeared into the gaping maw of quarantine, especially after March felt like it dragged on for (conservatively) 72 years.
There has to be a reason for this disorienting sense that time is malleable and inconsistent. Right?
I decided to find out. So I called up Dr. Adrian Bardon, a professor of philosophy at Wake Forest University and the author of the book A Brief History of the Philosophy of Timeas well as the co-editor (with Valtteri Arstila, Sean Power, and Argiro Vatakis) of the book The Illusions of Time: Philosophical and Psychological Essays on Timing and Time PerceptionI keep referring to him as “the time man,” which is probably a label he would find too reductive.
Regardless, Bardon is somebody who studies the “philosophy of time,” which is to say he studies how the many, many psychological processes that make up our understanding of time affect the way we see the world — a.k.a. why March could feel so long and April could feel so short. When I talked to him, he clarified for me why so much of this quarantine period feels so endless in the moment and like it’s flown by in retrospect, but also all of the ways that I and others perceive time and how those perceptions shift based on our situation.
We also talked about how people working in high-stress jobs right now might be experiencing time differently, how children are having less of a problem adjusting than their parents, and how some of the feelings evoked by quarantine can mimic the experience of people who struggle with depression.

Saturday, April 25, 2020

Virtual Book Panel: Xicanx & Latinx Spiritual Expressions And Healing



Xicanx And Latinx Spiritual Expressions And Healing During COVID-19


Friends,

Treat yourself to this healing opportunity from a Xicanx/ Latinx perspective. 

It helped me personally to listen to this presentation that is based on a powerful  and timely anthology authored by Lara Medina and Martha R. Gonzales titled, Voices from the Ancestors: Xicanx and Latinx Spiritual Expressions and Healing Practices published by the University of Arizona Press (2019), who also organized this extraordinary presentation by several of the authors who contributed to this volume.

This Indigenous knowledge is so incredibly germane in this moment of COVID.

Peace and blessings to all.
-Angela Valenzuela

#SelfCare #COVID #COVID19 #Healing